A Guide to Sativa Strains

Cannabis sativa species share some of the same traits, both physically and in the impacts of their buds.

Selecting a cannabis variety can be perplexing. With hundreds of types of cannabis present in the marketplace, vendors are still attempting to determine the best method to categorize Strains into useful groups.

That’s why most cannabis listings segment Strains — or cultivars, if you prefer to get specific — into three groups: sativa, indica, and hybrid.

These connections are transferred from the unregulated cannabis industry, though, and aren’t necessarily precise.

Still, as investigators continue to examine closely the elements — like cannabinoids and terpenes — that modify the impacts of different Strains of cannabis, the sativa versus indica differentiation can still be a beneficial instrument for discovering the ideal product.

Instead of considering strictly in terms of sativas versus indicas, it might be more advantageous to contemplate along the lines of sativa-like Strains and indica-like Strains.

Here’s a closer examination of the primary impacts connected to sativas and a compilation of Strains to reflect on.

Effects frequently linked with sativa Strains

Generally, cannabis sativa Strains are said to exhibit the following effects:

• Invigorating. This is a desirable effect for daytime users or for individuals who want to partake before engaging in an activity or socializing.
• Elevating. Many individuals report that their mood is modified and enhances after using sativa Strains.
• Heightened creativity. For some, consuming a cannabis sativa product can assist in shifting or unblocking creativity, or generating fresh ideas.
• Mind-expanding. Not restricted to creativity, cannabis sativa Strains are often believed to direct attention inward for contemplation.
• Sharper concentration.Some report that cannabis sativa Strains can help alleviate a distracted mind and focus on the task at hand.

As a result of these effects, some report that cannabis sativa products provide some relief from symptoms of:

• Apprehension. Similarly, some people report that cannabis sativa Strains can relieve anxiety with calming and elevating effects. Others discover that it helps them “snap out” of persistent or intrusive thoughts.
• ADHD. Due to the cerebral and heightened focus effects attributed to sativas, some individuals report that cannabis sativa products help alleviate symptoms of ADHD.

A quick note about Strains

Each individual will experience Strains differently. Your physiology and endocannabinoid system, as well as your tolerance to different cannabinoids, is unique.

Your life experiences and environment will also influence your experience:

• Are you surrounded by companions or complete strangers?
• Did something traumatic or difficult just happen?
• Is there something you’re apprehensive about that’s approaching in the next few days?

Elements like this will factor into how you encounter specific Strains.

All of this indicates that a high-THC sativa, for example, could feel like an uplifting mood enhancer to a longtime cannabis user with a high tolerance for THC.

But the experience could be quite different for someone with a lower tolerance, or who reacts differently to various terpene profiles.

Ultimately, keep in mind that Strains are far from being an exact science, and they’re not always consistent across brands.

If you find a variety you enjoy from one brand, you might notice that another brand’s version of that same variety feels very distinct.

Strains for energy

These Strains are typically suggested for daytime use when you’re looking to accomplish tasks or find some extra motivation.

Sour Diesel

This hybrid between Chemdawg and Super Skunk is favored for a reason. It tends to be higher in THC, so experienced cannabis users seem to return to it repeatedly, enjoying its invigorating effects that may be beneficial to individuals with melancholy.

THC and CBD content:

• THC: 17 to 26 percent
• CBD:

Jack Herer

Jack Herer, named after the cannabis advocate and author, is another well-known variety.

It ranks high on the energizing scale among reviews, with several individuals noting it assisted with melancholy symptoms.

THC and CBD content:

• THC: 15 to 24 percent
• CBD:

Green Crack

This variety’s name might raise a few eyebrows, but it’s truly not all that different from the Strains above. It’s a well-liked, easy-to-find variety known for its invigorating effects.

As with Jack Herer, several reviews mention relief from melancholy symptoms.

THC and CBD content:

• THC: 15 to 25 percent
• CBD:

 

Strains for creativity

Looking to access your creative side (or just get out of a slump)? Consider these.

Chocolope

Chocolope tends to have a more moderate amount of THC compared to some of the more potent sativas on this list, providing it with slightly more relaxed effects than some of the stronger Strains included.

THC and CBD content:

• THC: 16 to 23 percent
• CBD:

Super Silver Haze

Super Silver Haze has a commendable reputation, earning first place at the High Times Cannabis Cup in 1997, 1998, and 1999. It’s also well-loved for its creativity-enhancing effects, alongside a sense of tranquility.

THC and CBD content:

• THC: 18 to 23 percent
• CBD:

Durban Poison

This invigorating, pure sativa is regarded by many as a go-to for getting creative juices flowing. It’s the opposite of sedating, with numerous people stating it’s the most invigorating variety they’ve tried.

THC and CBD content:

• THC: 17 to 26 percent
• CBD:

Strains for uplifting mood 

Whether you’re feeling low or just looking to feel good, these Strains may give your mood a lift.

Strawberry Cough

Joy and euphoria are common effects attributed to Strawberry Cough, a sativa-dominant variety with unknown origins.

THC and CBD content:

• THC: 17 to 23 percent
• CBD:

Harlequin GDP

This high-CBD variety is worth trying if you’re new to cannabis or have had anxiety-inducing experiences with cannabis sativa products in the past.

It provides a more calming vibe than many other sativas, and 42 percent of reviewers on Leafly report this variety leaves them feeling joyful.

THC and CBD content:

• THC: 10 to 11 percent
• CBD: 3 to 7 percent

Super Lemon Haze

Another Cannabis Cup victor, Super Lemon Haze is a hybrid between Lemon Skunk and the previously mentioned Super Silver Haze.

More than half of Leafly reviewers mention feelings of joy, euphoria, or both after utilizing this variety.

THC and CBD content:

• THC: 18 to 25 percent
• CBD:

Strains for focus

If it’s improved concentration you’re seeking, these Strains may be worth considering.

Lucid Blue

This hybrid between Blue Dream and Grateful Breath is highly recommended when it comes to focus and concentration — if you can locate the variety, which may be more challenging than some others on this list.

THC and CBD content:

• THC: 16 to 28 percent
• CBD: 0 to 4 percent

 

 

Sour Breath

A combination of Sour Diesel and Lamb’s Bread, this variety is recognized for its strong, pungent aroma. Reviewers praise its concentration-enhancing qualities. Its lower THC content makes it a suitable option if you’re new to cannabis.

THC and CBD content:

• THC: 15 to 17 percent
• CBD:

Red Congolese

Another high-THC sativa, Red Congolese is gaining popularity, partly due to its unique flavor (characterized as cheesy and fruity). Many reviewers note its tendency to evoke clearheaded concentration with a hint of physical relaxation.

THC and CBD content:

• THC: 18 to 23 percent
• CBD:

Possible side effects to consider

Cannabis can be a helpful resource for managing specific symptoms or simply creating a particular atmosphere, but it’s not without potential side effects.

Once again, everyone’s different, so it’s challenging to predict which side effects you’ll encounter.

Depending on the type of cannabis and your tolerance, cannabis use may lead to:

• feelings of unease or paranoia
• sleeplessness
• sleepiness
• increased hunger
• dry lips
• dry eyes
• lightheadedness
• quickened pulse
• slowed response time
• coordination challenges

If you’re new to cannabis, start by going low and slow with a lower-THC variety, using only a small quantity at a time.